Sara is a dedicated and passionate classical Pilates instructor who has been teaching clients of all ages and fitness levels since 2008. With a profound commitment to her craft, Sara offers expert guidance and instruction to her clients, blending classical techniques with modern approaches. Trained under the legendary Romana Kryzanowska, the protégé of Joseph Pilates, Sara brings a depth of knowledge and authenticity to her teaching.

 

Whether virtually or in person, Sara creates personalized lessons tailored to each individual's needs and goals. Her emphasis on proper form, alignment, and mindful movement ensures her clients achieve optimal results while fostering a deeper connection between body and mind.  The client is able to take what they learn in the Pilates studio, and apply it to every day life. 

 

With a warm and approachable demeanor, Sara cultivates a supportive and encouraging environment where clients feel empowered to challenge themselves and reach new heights in their Pilates practice. Passionate about sharing the transformative benefits of Pilates, Sara is dedicated to helping her clients unlock their full potential and lead healthier, more vibrant lives.

 

“Pilates is for every body.  It is an incredible workout that meets you where you are in your physical fitness journey.  It promotes balance in the entire body using precise techniques that will make anything else you do, better. As Romana would say, ‘Pilates can be described in three words, Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.’  It brings me great joy to watch my clients progress in this method and to see improvement in their body, mind and spirit after each lesson.”